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Heidi is an IFS Informed Registered Dietitian, Mindfulness Teacher, SoulCollage® Facilitator and Co-founder of the company 'Vitality at Work'. She runs an individual consulting practice as well as offering online programs, retreats and workplace wellness programming. She has been consulting for individuals and organizations for over 25 years. Heidi provides a unique perspective by combining her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion, parts work, self-discovery and intuitive eating.
Heidi has also worked alongside some of the worlds top athletes including National, Olympic, Junior, and Rep in a multitude of different sports. She is the author of the practical sport nutrition handbook entitled "Nutrition for the Long Run" and the wellness manual “Food, Hunger and Habits” where she explores practical tips to achieve better health. Her next book is in the works.. called “Conscious Eating”. Stay tuned for a soulful approach to connect inward and better understand your relationship with food and body.
CONSCIOUS FRIENDS PODCAST: Come sit by the fire with us, as two friends share intimate, honest, and unscripted conversations exploring how to be more conscious in everyday life. Heidi Smith and Meghan Kirwin completed their MBSR Mindfulness facilitator training together in 2019. As dear friends they continue to walk the path of mindful awareness through all the human experiences of grief, joy, love and loss. New episodes every week: Listen now…
