In a world where everything is getting more and more fast-paced, people forget to take lunch breaks, but breaks are not a waste of time. They are essential for one’s productivity and health. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon.
Lunchbox Rescue for the whole family. Packed full of protein and fibre, this recipe also works well as a snack and a side dish.
Find out what the “asparagus effect” is and 9 ways to serve asparagus.
Sometimes one new great recipe can brighten up your whole repertoire of meals.
Recipe: Speedy Spinach Salad. It is a simple strategy for helping you achieve higher energy and a healthy weight.
This recipe is a holiday spin off of my classic Mulligatawny Lentil Soup. The recipe is generally the same except I substitute half the lentils for 1-2 cups of leftover chopped turkey and add kale.