The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.
Join the conversation about the societal pressures to be thin and explore how you can make a difference.
What is Intuitive Eating? How do I score? Why and how to eat more Intuitively…
What does it mean to feed your Soul? The Soul may not be an easy thing to describe but you probably already know the answer just by checking in with your gut feelings.
I have a compulsion. It always seems to catch up with me in September when things get busy. It’s not drinking or online shopping or binge watching or overeating (unless you count the occasional overconsumption of homemade oatmeal chocolate chip cookies!)
I’ve often heard Meditation compared to training a Puppy. When we close our eyes to meditate we discover the chaotic, puppy-like nature of the untrained mind.
Read more about my unforgettable, forget-able experiences at a silent retreat and my list of daily practices to keep it going. What daily practices do you have to connect to SELF?