Start Your Day Right

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.

Featured

Are You Getting Enough Protein? Power Breakfast Ideas.

Kale: A mindful massage can make it better!

Breakfast Bean Cookies

Yes I love cookies. . I would eat them for breakfast, lunch and dinner (and I have). These cookies are packed full of nutrients (yes iron!), not too sweet, high fibre and great with your favourite morning beverage.

Best Ever Banana Nut Muffins

These muffins have earned their title through the test of time. They were first received as a gift from a friendly neighbour and have since become a staple in our household. They are fast, delicious, healthy and satisfying.

The Mysterious "Asparagus Effect"

Find out what the “asparagus effect” is and 9 ways to serve asparagus.

Quick Quiche

An easy to make quick quiche for you and your family.

Baby Spinach

Why spinach, why organic, and ways to add spinach.

Breakfast Fuels Your Metabolism.

Recipe: ‘Morning Berry Crunch’. A recent survey of over 1000 Canadians found that approximately 30% do not feel they are eating a complete breakfast. A more concerning 11% report never eating breakfast.