Find out what the “asparagus effect” is and 9 ways to serve asparagus.
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Quick Quiche
An easy to make quick quiche for you and your family.
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Baby Spinach
Why spinach, why organic, and ways to add spinach.
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Heidi’s Light and Creamy Alfredo
The perfect mix of comfort food and fuel 2-3 hours before exercise.
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Lighter Layered Natcho Dip
Choosing lower fat cheese and light sour cream helps to lighten up this classic weekend sports watching snack.
Read MoreBreakfast Fuels Your Metabolism.
Recipe: ‘Morning Berry Crunch’. A recent survey of over 1000 Canadians found that approximately 30% do not feel they are eating a complete breakfast. A more concerning 11% report never eating breakfast.
Read MoreHealthy Food Tastes Great
Recipe: Fabulous Flank Steak Marinade (& variation with TOFU). If you have ever asked yourself “Why is healthy food so dull?” you are not alone. Many times I have heard people say “If it tastes good it must be bad for me”. This does not have to be the case as you will read below.
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Change is At Your Own Pace
Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.
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Crock Pots - The Best Tool For Dinner Survival
Recipe: Old Fashioned Pound Stew. I remember finding it amusing that something as predictable as eating dinner could catch anyone “off guard”.
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