Snazzy Hummus Topper

Here’s an easy way to instantly dress up any store bought or homemade hummus. It’s nutritious and the flavour will knock your socks off. Even my 15 year old son who doesn’t usually reach for store-bought hummus, comes home from school asking for it.

Time to Prepare: 5 minutes Servings: 2-6

Ingredients

• 1 Container Store bought hummus - I prefer plain hummus for this recipe but any type will do.

• 1 ripe tomato or a large handful of cherry tomatos - chopped

• 2 Tbs chopped fresh basil or fresh cilantro

• 1 Tbs thinly sliced red onion (optional but really kicks up the flavour)

• Course Salt (if you have it) and fresh pepper to taste

• Generous Drizzle of Olive Oil

• Something to dip with: carrots, peppers, crackers, pita bread, pita chips, tortilla chips…

Instructions:

Arrange chopped tomatos on top of hummus. Sprinkle with red onions and fresh herbs. Season with salt and pepper. Add a generous drizzle of olive oil on top. Serve Immediately with your favourite raw veggies or crackers or pita bread. Enjoy!

Apple Peanut Butter Chocolate Beaver Tails

Time to Prepare: 10min. Servings: 2

This is one of our family’s favourite snacks. My teenage son ate them almost every day after school (A full Naan!). For those with a smaller appetite, a half Naan is very satisfying. It’s a lower sugar alternative to the great Canadian Beaver Tail. Start with a whole wheat or high fibre Naan bread to make this snack particularly filling. (See Presidents Choice High Fibre Naan Bread below). You can also make up your own variation using lemon juice, butter, cinnamon and sugar or go decadent and coat with Nutella and peanut butter. I like this mix which gives the crunch and juiciness of fall apples contrasted with the melted peanut butter and a touch of dark chocolate.

Ingredients

• Whole Wheat Naan Bread (Also works with a whole grain Tortilla )

• 2 Tbs Crunchy or Smooth Peanut Butter

• 1 apple cored and thinly sliced. (Any type: Gala, Granny smith and Honeycrisp are nice!)

• 1 Tbs chocolate chips (dark chocolate or semi sweet)

Directions

1. Cut Naan Bread in half and toast lightly in the toaster

2. Spread peanut butter onto warm Naan and sprinkle chocolate chips on top of peanut butter while the Naan is still warm so they both have time to soften and melt.

3. Arrange sliced apple onto peanut butter.

4. Enjoy with a glass of your favourite dairy or non-dairy beverage!

Our favourite brand of High Fibre Naan Bread. It has twice* the fibre and protein of usual flatbread. *10g of fibre and 10g of protein per flatbread.

Favorite Mulligatawny Lentil Soup

My All Time Favorite Mulligatawny Lentil Soup

Prep Time: 10 minutes  Cook Time: 20 min

This soup is a plant based adaptation from the cookbook “Crazy Plates” by the Podleski Sisters.   Among other changes, I switched out the chicken breasts with brown lentils and chicken broth switched to veggie broth.  For an optional dairy free topping, yogourt or sour cream can be switched out with soy or coconut yogurt.  The broth is simply soul-filling and flavourful. Enjoy!

Ingredients:

1 Tbs olive oil

1 cup each chopped: celery, onions, carrots.

1 clove garlic minced

2 tsp curry powder

1 tsp chili powder

½ tsp ground cumin

3 whole cloves (or 1/8 tsp ground cloves)

6 cups vegetable broth

1 can (19oz) diced or plum tomatoes cut up

1 can lentils, drained and rinsed or 1 cup dry brown lentils

½ cup uncooked long grain rice ( I like wild rice, any rice works)

1 tsp salt

½ tsp black pepper

2 cups diced Granny Smith apples (optional)

¼ cup chopped parsley (optional)

¾ cup sour cream or plain yogourt: soy or coconut are dairy free (optional)

1 Tbs Lemon juice (optional)

• Heat oil in a large pot over medium heat.  Add celery, onions, carrots and garlic.  Cook for 3-4 minutes until the veggies begin to soften.

• Add spices: curry, chili powder, cumin, cloves and cook for 2-3 minutes more.

• Add broth, tomatoes, lentils, rice, salt and pepper.  Bring to a boil.  Reduce heat and simmer for 15-20 minutes or until lentils and rice have softened.

• Optional Topping:  Add apples and parsley and cook for 10 minutes more.   Remove from heat and stir in sour cream and lemon juice .

• Alternative Topping:  Serve with a handful of baby spinach on top.