Why spinach, why organic, and ways to add spinach.
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Lighter Layered Natcho Dip
Choosing lower fat cheese and light sour cream helps to lighten up this classic weekend sports watching snack.
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What your mother never told you about snacking…
Chart: Protein/Carb Snack Ideas. What our mothers never told us is that skipping snacks and cleaning your plate can promote weight gain and rob us of energy during the day.
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Change is At Your Own Pace
Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.
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