The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.
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Some of the books and authors that helped inspire the Radical Self Care Program
Radical Self Care: Recommended Reads
Anytime of year it can be helpful to review your health habits and connect to a deeper place within.
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What Feeds Your Soul?
What does it mean to feed your Soul? The Soul may not be an easy thing to describe but you probably already know the answer just by checking in with your gut feelings.
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What is Radical Self Care?
Most of us have an idea of what "Self Care" means. It might bring up images of getting enough sleep, eating healthy foods, going to the gym or maybe even going for a massage. All of these things are important but sometimes even the most basic self-care needs can fall to the bottom of our priorities which may call for a Radical shift in the way we approach self-care.
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